Fitness Programs
Summer Shape-up
Whether you want to get back into that favorite swimsuit or simply get focused on improved health and overall quality of life, this challenging program will give you the perfect boost into the new season.
Sixty Years Young
Fitness becomes more important, and more rewarding, as we increase in age. Move better, feel better. It's never too late. My program focuses on seniors' unique issues and functional challenges.
Summer Shape-up...Sculpting and strength training with fat-burning cardio exercise, woven together and tailored to your individual goals.
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Package A *BEST DEAL* 8 sessions |
ONLY $90 each |
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Package B 4 sessions |
$100 each |
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Package C 2 sessions |
$110 each |
Sixty Years Young...Toning and strengthening are combined with balance and agility exercises to create an individualized functional training program.
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Package A *BEST DEAL* 12 sessions |
ONLY $85 each |
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Package B 8 sessions |
$90 each |
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Package C 4 sessions |
$100 each |
